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Whole-Grain Chicken Fillet Burger Calories
A filling burger made with whole-grain bread and chicken fillet, providing protein and carbohydrates.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole-Grain Chicken Fillet Burger (230 g) has 46 calories. That works out to 20 calories per 100 g. It contains 57.5 g of carbs, 29.3 g of protein, 23 g of fat and 5.2 g of fiber. Its 39.1 µg of Selenium covers 71% of the Daily Value. Under the NOVA system it is classified as "Processed".
Whole-Grain Chicken Fillet Burger Nutrition Facts
Selected: 1 piece (medium) · 230 g
46
KCAL / 230G
Carbs
57.5g
· 21% DV
Protein
29.3g
· 59% DV
Fat
23g
· 29% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 21% · Fat 37%
Whole-Grain Chicken Fillet Burger nutrition facts table · 1 piece (medium) (230 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.18 g | |
| Sodium | 1104 mg | 48% |
| Total carbohydrate | 57.5 g | 21% |
| Fiber | 5.2 g | 19% |
| Protein | 29.3 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole-Grain Chicken Fillet Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 230 g | 46 kcal |
| 1 ounce (small) | 28.4 g | 6 kcal |
| 100 g | 100 g | 20 kcal |
| ½ piece (half) | 115 g | 23 kcal |
| 1 piece (small) | 170 g | 34 kcal |
| 1 serving (medium) | 230 g | 46 kcal |
| 1 piece (large) | 300 g | 60 kcal |
| 2 piece (double) | 460 g | 92 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Whole-Grain Chicken Fillet Burger
What is in a Whole-Grain Chicken Fillet Burger?
A Whole-Grain Chicken Fillet Burger has a chicken fillet served in a whole-grain burger bun. Lettuce, tomato, onion, cheese, and sauces are common additions, but the exact ingredients vary between homemade versions and ready-made burgers.
How do you make a Whole-Grain Chicken Fillet Burger at home?
To make a Whole-Grain Chicken Fillet Burger, cook a chicken fillet thoroughly, lightly toast a whole-grain bun, then add the chicken and your chosen toppings. Lettuce, tomato, and a simple yogurt sauce make a fresh, balanced combination.
Is a Whole-Grain Chicken Fillet Burger healthier than a regular burger?
A Whole-Grain Chicken Fillet Burger can be a leaner-style choice than a beef burger, especially when the chicken is grilled and toppings are modest. The whole-grain bun adds a different texture and more fiber than a refined bun.
Can a Whole-Grain Chicken Fillet Burger help with weight loss?
A Whole-Grain Chicken Fillet Burger does not cause weight loss by itself, but its chicken provides protein that can make a meal satisfying. Choose a reasonable portion and pair it with vegetables rather than a large side of fries.
How do you keep chicken juicy in a Whole-Grain Chicken Fillet Burger?
For a juicy Whole-Grain Chicken Fillet Burger, cook the fillet evenly and take it off the heat as soon as it is fully cooked. Overcooking dries chicken out; letting it rest briefly before assembling also helps retain its juices.
What toppings go well on a Whole-Grain Chicken Fillet Burger?
Lettuce, tomato, red onion, and avocado all work well on a Whole-Grain Chicken Fillet Burger because they complement the mild chicken and nutty bun. Add pickles or mustard for tang, or use a light yogurt sauce instead of a heavy dressing.
What should you serve with a Whole-Grain Chicken Fillet Burger?
Serve a Whole-Grain Chicken Fillet Burger with a green salad, roasted vegetables, or coleslaw for a fresh contrast. Fries are a familiar pairing too, while a vegetable side makes it easier to keep the meal less heavy.
Can you prepare Whole-Grain Chicken Fillet Burgers ahead of time?
Yes, you can prepare the chicken for Whole-Grain Chicken Fillet Burgers ahead and refrigerate it promptly in a covered container. Store the bun and wet toppings separately, then assemble shortly before serving so the bread does not become soggy.
How do you reheat a Whole-Grain Chicken Fillet Burger without making it soggy?
For a less soggy Whole-Grain Chicken Fillet Burger, separate the chicken from the bun before reheating. Warm the chicken until hot, toast the bun separately, and add fresh vegetables and sauce after reheating.
Is a Whole-Grain Chicken Fillet Burger good before a workout?
A Whole-Grain Chicken Fillet Burger can work as a pre-workout meal because it combines carbohydrate from the bun with protein from chicken. Eat it well before exercise if a full burger feels heavy, and keep rich sauces modest.
Whole-Grain Chicken Fillet Burger Vitamins & Minerals
Vitamins
B3
11.04mg · 69% DV
B6
0.71mg · 42% DV
B1
0.41mg · 34% DV
B5
1.43mg · 29% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
379mg · 54% DV
Sodium
1104mg · 48% DV
Manganese
0.97mg · 42% DV
Potassium ⭐
541mg · 16% DV
How to Burn Off Whole-Grain Chicken Fillet Burger
To burn the 46 calories in 1 piece (medium) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-Grain Chicken Fillet Burger?
A Whole-Grain Chicken Fillet Burger pairs a chicken fillet with a whole-grain burger bun. It is a familiar modern meal served in cafés and quick-service restaurants, and is also easy to assemble at home; lettuce, tomato and a chosen sauce are common additions.
Depending on where you live, it may be served as a quick lunch or dinner, often with salad or chips. The chicken contributes protein, while the bun supplies carbohydrates and some fibre, making the burger a filling option. For a lighter plate, add plenty of salad and go easy on rich sauces; the whole-grain bun also pairs well with crisp vegetables.
How Nutritious Is Whole-Grain Chicken Fillet Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-Grain Chicken Fillet Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Grain Chicken Fillet Burger Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Grain Chicken Fillet Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Grain Chicken Fillet Burger Fat Profile
SATURATED
5.52g
MONOUNSATURATED
8.74g
POLYUNSATURATED
4.83g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.