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🌿High Fiber

Whole einkorn lavash Calories

Thin flatbread made with whole einkorn flour

CALORIES

295kcal

52medium

POTASSIUM

265mg

FIBER

8.1g

Whole einkorn lavash Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

57.8g

· 76%

Protein

10.2g

· 13%

Fat

3.4g

· 11%

Fiber

8.1g

Whole einkorn lavash Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

5µg · 17% DV

0.62mg · 12% DV

Minerals

Manganese

3mg · 130% DV

Selenium

38µg · 69% DV

Phosphorus

310mg · 44% DV

Magnesium

118mg · 28% DV

Whole einkorn lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole einkorn lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole einkorn lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole einkorn lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole einkorn lavash Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.42g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Foods Similar to Whole einkorn lavash

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Whole grain whole wheat bread

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Raw muesli

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Whole einkorn lavash — Frequently Asked Questions

How many calories are in whole einkorn lavash?

Whole einkorn lavash provides 295 calories per 100 g. That serving also contains 10.2 g of protein, 57.8 g of carbohydrates, and 8.1 g of fiber.

Is whole einkorn lavash suitable for a vegan diet?

Whole einkorn lavash is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.