🥚
Whole Eggs Calories
Complete protein, choline and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Whole Eggs Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 36%
Fat
9.5g
· 62%
Fiber
0g
Whole Eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.89µg · 37% DV
B2
0.46mg · 35% DV
B5
1.53mg · 31% DV
Minerals
Selenium
30.7µg · 56% DV
Iodine
50µg · 33% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Whole Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Whole Eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole Eggs Fat Profile
SATURATED
3.13g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.91g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Whole Eggs
Whole Eggs — Frequently Asked Questions
How many calories are in whole eggs?
Whole eggs contain 143 calories per 100 grams. The calorie total changes with portion size.
How much protein do whole eggs have?
Whole eggs provide 12.6 grams of protein per 100 grams. That makes them a protein-containing food choice.
Do whole eggs contain carbs?
Yes, but only a small amount. Whole eggs have 0.7 grams of carbohydrates per 100 grams.
Are whole eggs high in fat?
Whole eggs contain 9.5 grams of fat per 100 grams. Their fat content is much higher than their carb content.
What is the glycemic index of whole eggs?
The glycemic index of whole eggs is 0. This indicates a very low glycemic impact.
Are whole eggs keto-friendly?
Yes, whole eggs are compatible with keto. Their very low carb content and glycemic index of 0 support that fit.
Which diets are whole eggs suitable for?
Whole eggs are compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Suitability can still depend on individual needs and tolerances.
Are whole eggs an allergen?
Yes, eggs are a listed allergen. People with an egg allergy should avoid them.
Do whole eggs contain fiber?
No, whole eggs contain 0 grams of fiber per 100 grams. Fiber would need to come from other foods.
Are whole eggs minimally processed?
Yes, whole eggs are classified as minimally processed. This means they stay close to their natural form.
Have another question about Whole Eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.