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Whole grain cookie (apricot, date, almond) Calories

Whole grain, fruity and almond healthy snack

CALORIES

410kcal

55medium

POTASSIUM

320mg

FIBER

6.8g

Whole grain cookie (apricot, date, almond) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

60.5g

· 59%

Protein

8.2g

· 8%

Fat

14.7g

· 33%

Fiber

6.8g

Whole grain cookie (apricot, date, almond) Vitamins & Minerals

Vitamins

Vitamin E

2.7mg · 18% DV

0.18mg · 15% DV

0.19mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

54mg · 13% DV

Iron

2mg · 11% DV

Whole grain cookie (apricot, date, almond) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain cookie (apricot, date, almond) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain cookie (apricot, date, almond) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Whole grain cookie (apricot, date, almond) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain cookie (apricot, date, almond) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 29.1:1

Above the ideal 4:1 (29.1:1).

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Whole grain cookie (apricot, date, almond) — Frequently Asked Questions

How many calories are in whole grain apricot, date and almond cookies?

Whole grain apricot, date and almond cookies provide 410 calories per 100 g. A 100 g serving contains 60.5 g of carbohydrates, 8.2 g of protein, and 14.7 g of fat.

Are whole grain apricot, date and almond cookies suitable for a vegetarian diet?

Yes, these cookies are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.