1 piece (medium) of Whole grain cookie (apricot, date, almond) (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24.2 g of carbs, 3.3 g of protein, 5.9 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Whole grain cookie (apricot, date, almond)?

A whole grain cookie (apricot, date, almond) is a baked cookie made with whole-grain ingredients and dotted with dried apricot, date and almond. It is a modern snack rather than a dish tied to one particular regional tradition. The fruit adds chewy, sweet pockets, while the almonds bring a firmer bite to the coarse, hearty crumb.

Enjoy it with tea or coffee as an afternoon snack, or pack one for a quick bite on the go. Whole grains and dried fruit give it a notable fibre contribution: it provides 6.8 g per 100 g. Its sweetness and texture pair well with plain yoghurt, which makes a satisfying snack without needing extra toppings.

Whole grain cookie (apricot, date, almond) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

60.5g

· 22% DV

Protein

8.2g

· 16% DV

Fat

14.7g

· 19% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 8% · Fat 33%

Whole grain cookie (apricot, date, almond) Vitamins & Minerals

Vitamins

Vitamin E

2.7mg · 18% DV

0.18mg · 15% DV

0.19mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

54mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Whole grain cookie (apricot, date, almond)?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole grain cookie (apricot, date, almond) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole grain cookie (apricot, date, almond)

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole grain cookie (apricot, date, almond) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain cookie (apricot, date, almond) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Whole grain cookie (apricot, date, almond) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain cookie (apricot, date, almond) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 29.1:1

Above the ideal 4:1 (29.1:1).

Compare Whole grain cookie (apricot, date, almond)

🍪vs🍬

Whole grain cookie (apricot, date, almond) vs Rose Turkish delight80 kcal more per 100 g

→🍪vs🍯

Whole grain cookie (apricot, date, almond) vs Caramel sauce90 kcal more per 100 g

→🍪vs🍫

Whole grain cookie (apricot, date, almond) vs Dark chocolate130 kcal fewer per 100 g

→🍪vs🍮

Whole grain cookie (apricot, date, almond) vs Höşmerim90 kcal more per 100 g

→

Foods Similar to Whole grain cookie (apricot, date, almond)

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Whole grain cookie (apricot, date, almond)

What is in a whole grain cookie with apricot, date and almond?

A whole grain cookie with apricot, date and almond combines whole-grain flour with dried apricot, dates and almonds. Depending on the recipe, it may also contain eggs, oil or butter, and added sugar.

Is a whole grain cookie with apricot, date and almond a healthy snack?

A whole grain cookie with apricot, date and almond provides fiber from whole grains and fruit, plus nutrients from almonds. It is still a sweet baked treat, so think of it as one snack choice rather than a substitute for a balanced meal.

Does a whole grain cookie with apricot, date and almond have added sugar?

It may. Dates and apricots make a whole grain cookie with apricot, date and almond taste sweet, but they do not guarantee that the recipe contains no added sugar. Check the recipe or product ingredients if you need to know whether sugar was added.

How do you make a whole grain cookie with apricot, date and almond?

To make a whole grain cookie with apricot, date and almond, mix whole-grain flour with chopped dried fruit, almonds and the recipe’s wet ingredients. Shape the dough and bake until the edges are golden; let the cookies cool before storing.

How should you store a whole grain cookie with apricot, date and almond?

Store a whole grain cookie with apricot, date and almond in an airtight container in a cool, dry place once fully cooled. Dried fruit can absorb moisture, so keep the container sealed and discard cookies that develop mold or an off smell.

Can you freeze a whole grain cookie with apricot, date and almond?

Yes, a whole grain cookie with apricot, date and almond freezes well. Wrap the cookies individually or separate layers in a sealed freezer container, then thaw at room temperature. If they soften, warming them briefly in the oven can help restore a crisper texture.

Why is my whole grain cookie with apricot, date and almond too soft?

A whole grain cookie with apricot, date and almond can turn out soft if the dough is too moist, the cookies are thick, or they are underbaked. Chop the fruit finely, shape evenly, and allow the baked cookies to cool on the tray.

Can you eat a whole grain cookie with apricot, date and almond for breakfast?

Yes, a whole grain cookie with apricot, date and almond can be part of breakfast, especially when you need something portable. It is not a complete breakfast on its own; pair it with yogurt, eggs or another filling food.

Is a whole grain cookie with apricot, date and almond suitable for people with diabetes?

A whole grain cookie with apricot, date and almond can still raise blood sugar because dried fruit and any added sugar contribute carbohydrates. People with diabetes should fit it into their individual meal plan and consider their own glucose response.

What can you serve with a whole grain cookie with apricot, date and almond?

A whole grain cookie with apricot, date and almond pairs well with unsweetened tea or coffee, which balances the fruit’s sweetness. For a more filling snack, serve it with plain yogurt rather than another sweet food.

Have another question about Whole grain cookie (apricot, date, almond)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026