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Whole grain cookie (apricot, date, almond) vs Rose Turkish delight

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Rose Turkish delight has fewer calories; Whole grain cookie (apricot, date, almond) has more protein; Whole grain cookie (apricot, date, almond) has more fiber; Whole grain cookie (apricot, date, almond) has a lower glycemic index.

🍪

Whole grain cookie (apricot, date, almond)

100 g

🍬

Rose Turkish delight

100 g

410kcal

Calories

330kcal
8.2✓g

Protein

0.3g
60.5g

Carbs

82g
6.8✓g

Fiber

0.1g
14.7g

Fat

0.2g
55✓

Glycemic Index

80
33✓

Glycemic Load

65
320✓mg

Potassium

3mg

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