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Whole grain cookie (apricot, date, almond) vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Whole grain cookie (apricot, date, almond) has more fiber; Ground Beef has a lower glycemic index.
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Whole grain cookie (apricot, date, almond)
100 g
🥩
Ground Beef
100 g
410kcal
Calories
250kcal
8.2g
Protein
19.4✓g
60.5g
Carbs
0g
6.8✓g
Fiber
0g
14.7g
Fat
20g
55
Glycemic Index
0✓
33
Glycemic Load
0✓
320✓mg
Potassium
310mg
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