Categories ▾Tools ▾Food Guide Compare Blog

🍘

⚡High Potassium

🌿High Fiber

Whole buckwheat waffle Calories

Gluten-free, whole grain, low fat

CALORIES

380kcal

65medium

POTASSIUM

460mg

FIBER

7.8g

Whole buckwheat waffle Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

74g

· 79%

Protein

12.5g

· 13%

Fat

3.2g

· 8%

Fiber

7.8g

Whole buckwheat waffle Vitamins & Minerals

Vitamins

4.4mg · 28% DV

Biotin

6µg · 20% DV

0.6mg · 12% DV

0.21mg · 12% DV

Minerals

Magnesium

210mg · 50% DV

Phosphorus

340mg · 49% DV

Manganese

1mg · 43% DV

Zinc

2mg · 18% DV

Whole buckwheat waffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole buckwheat waffle Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole buckwheat waffle Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole buckwheat waffle Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole buckwheat waffle Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Whole buckwheat waffle

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole buckwheat waffle — Frequently Asked Questions

How many calories are in whole buckwheat waffle, and what are its macros?

Per 100 g, whole buckwheat waffle provides 380 calories. It contains 12.5 g protein, 74 g carbs, 3.2 g fat, and 7.8 g fiber.

Is whole buckwheat waffle gluten-free and suitable for vegan diets?

According to the provided data, it is gluten-free. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.

Have another question about Whole buckwheat waffle?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.