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Whole buckwheat waffle vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Whole buckwheat waffle has more protein; Whole buckwheat waffle has more fiber; Whole buckwheat waffle has a lower glycemic index.
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Whole buckwheat waffle
100 g
🥯
Simit
100 g
380kcal
Calories
340kcal
12.5✓g
Protein
9.5g
74g
Carbs
62g
7.8✓g
Fiber
3.5g
3.2g
Fat
6.5g
65✓
Glycemic Index
70
12✓
Glycemic Load
43
460✓mg
Potassium
120mg
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