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Whole buckwheat waffle vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Whole buckwheat waffle has more protein; Whole buckwheat waffle has more fiber; Tomato has a lower glycemic index.
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Whole buckwheat waffle
100 g
🍅
Tomato
100 g
380kcal
Calories
18kcal
12.5✓g
Protein
0.9g
74g
Carbs
3.9g
7.8✓g
Fiber
1.2g
3.2g
Fat
0.2g
65
Glycemic Index
15✓
12
Glycemic Load
1✓
460✓mg
Potassium
237mg
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