🍞
Whole Bread Calories
Whole bread made from whole wheat, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Whole Bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
43.3g
· 72%
Protein
9.2g
· 15%
Fat
3.4g
· 13%
Fiber
6.7g
Whole Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.7mg · 23% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Magnesium
78mg · 19% DV
Sodium
430mg · 19% DV
Whole Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Whole Bread
Whole Bread — Frequently Asked Questions
How many calories are in whole bread, and what are its macros?
Whole bread provides 247 calories per 100g. Per 100g, it also contains 9.2g protein, 43.3g carbs, 3.4g fat, and 6.7g fiber.
Is whole bread gluten-free, and what diets is it suitable for?
No, whole bread contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
Have another question about Whole Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.