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Whole Bread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole Bread has fewer calories; Breadstick has more protein; Whole Bread has more fiber; Whole Bread has a lower glycemic index.
🍞
Whole Bread
100 g
🥖
Breadstick
100 g
247kcal
Calories
410kcal
9.2g
Protein
11✓g
43.3g
Carbs
75g
6.7✓g
Fiber
3g
3.4g
Fat
6g
65✓
Glycemic Index
70
28✓
Glycemic Load
53
230✓mg
Potassium
110mg
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