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Whiting fish finger (airfryer) Calories

Lightly cooked in airfryer, source of protein and omega-3, popular for kids

CALORIES

170kcal

55medium

POTASSIUM

210mg

FIBER

1.2g

Whiting fish finger (airfryer) Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

15g

· 34%

Protein

13g

· 30%

Fat

· 36%

Fiber

1.2g

Whiting fish finger (airfryer) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.18mg · 11% DV

Vitamin E

1.3mg · 9% DV

Minerals

Selenium

16µg · 29% DV

Iodine

38µg · 25% DV

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Whiting fish finger (airfryer) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whiting fish finger (airfryer) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whiting fish finger (airfryer) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Whiting fish finger (airfryer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whiting fish finger (airfryer) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whiting fish finger (airfryer)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Whiting fish finger (airfryer) — Frequently Asked Questions

How many calories are in air fryer whiting fish fingers?

Air fryer whiting fish fingers provide 170 calories per 100 g. A 100 g serving also contains 13 g of protein, 15 g of carbohydrates, and 7 g of fat.

Are air fryer whiting fish fingers gluten-free?

No. Air fryer whiting fish fingers contain fish, gluten, and eggs, so they are not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.