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Whiting fish finger (airfryer) vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whiting fish finger (airfryer) has fewer calories; Salmon Fillet has more protein; Whiting fish finger (airfryer) has more fiber; Salmon Fillet has a lower glycemic index.
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Whiting fish finger (airfryer)
100 g
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Salmon Fillet
100 g
170kcal
Calories
206kcal
13g
Protein
22✓g
15g
Carbs
0g
1.2✓g
Fiber
0g
7g
Fat
13g
55
Glycemic Index
0✓
8
Glycemic Load
0✓
210mg
Potassium
384✓mg
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