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Whiting Baked Fish Finger Calories

Oven-baked, crispy-coated whiting fish fingers

CALORIES

180kcal

55medium

POTASSIUM

210mg

FIBER

1.2g

Whiting Baked Fish Finger Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

17g

· 38%

Protein

13.5g

· 30%

Fat

6.5g

· 32%

Fiber

1.2g

Whiting Baked Fish Finger Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.45mg · 9% DV

Vitamin D

1.8µg · 9% DV

Minerals

Selenium

18µg · 33% DV

Iodine

35µg · 23% DV

Phosphorus

140mg · 20% DV

Sodium

320mg · 14% DV

Whiting Baked Fish Finger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whiting Baked Fish Finger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whiting Baked Fish Finger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Whiting Baked Fish Finger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whiting Baked Fish Finger Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whiting Baked Fish Finger

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Whiting Baked Fish Finger — Frequently Asked Questions

How many calories and how much protein are in baked whiting fish fingers?

Per 100g, baked whiting fish fingers provide 180 calories and 13.5g of protein. They also contain 17g carbs and 6.5g fat.

Are baked whiting fish fingers suitable for pescatarian diets, and do they contain allergens?

Yes, they are suitable for pescatarian, omnivore, Mediterranean, and flexitarian diets. They contain fish, gluten, and eggs, and they are a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.