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Whiting Baked Fish Finger vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whiting Baked Fish Finger has fewer calories; Salmon Fillet has more protein; Whiting Baked Fish Finger has more fiber; Salmon Fillet has a lower glycemic index.
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Whiting Baked Fish Finger
100 g
🐟
Salmon Fillet
100 g
180kcal
Calories
206kcal
13.5g
Protein
22✓g
17g
Carbs
0g
1.2✓g
Fiber
0g
6.5g
Fat
13g
55
Glycemic Index
0✓
9
Glycemic Load
0✓
210mg
Potassium
384✓mg
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