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White sugar Calories
Refined carbohydrate, quick energy, low nutrient value
CALORIES
GI
POTASSIUM
FIBER
White sugar Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
100g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
White sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
White sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White sugar Contain Allergens?
No known major allergens
Which Diets Is White sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to White sugar
White sugar — Frequently Asked Questions
How many calories are in white sugar?
White sugar provides 387 calories per 100 g. Nearly all of its calories come from carbohydrates.
How many carbs are in white sugar?
White sugar contains 99.98 g of carbohydrates per 100 g. It contains no protein, fat, or fiber.
Does white sugar contain protein?
No. White sugar contains 0 g of protein per 100 g.
Is white sugar fat-free?
Yes. White sugar contains 0 g of fat per 100 g.
Does white sugar have fiber?
No. White sugar contains 0 g of fiber per 100 g, so it does not contribute to fiber intake.
What is the glycemic index of white sugar?
White sugar has a glycemic index of 65. This indicates that its carbohydrate content can have an effect on blood sugar.
Is white sugar vegan?
Based on the provided diet compatibility information, white sugar is suitable for vegan diets. It is also compatible with vegetarian, gluten-free, and flexitarian eating patterns.
Can you have white sugar on a paleo diet?
According to the provided compatibility information, white sugar is suitable for a paleo diet. However, it is classified as ultra-processed.
Is white sugar a healthy source of carbohydrates?
White sugar is almost entirely carbohydrate and provides no protein, fat, or fiber. It is also classified as ultra-processed.
Is white sugar filling?
White sugar provides no fiber, protein, or fat, nutrients that can contribute to fullness. It contains 99.98 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.