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White sugar vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; White sugar has a lower glycemic index.
🍚
White sugar
100 g
🍬
Rose Turkish delight
100 g
387kcal
Calories
330kcal
0g
Protein
0.3✓g
100g
Carbs
82g
0g
Fiber
0.1✓g
0g
Fat
0.2g
65✓
Glycemic Index
80
65
Glycemic Load
65
2mg
Potassium
3✓mg
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