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White soup (low minced meat) Calories
White soup with low minced meat, yogurt or milk base, rice or wheat added, Turkish-style.
CALORIES
GI
POTASSIUM
FIBER
White soup (low minced meat) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.8g
· 59%
Protein
2.1g
· 16%
Fat
1.5g
· 25%
Fiber
0.6g
White soup (low minced meat) Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B5
0.23mg · 5% DV
B12
0.13µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
120mg · 5% DV
Phosphorus
36mg · 5% DV
Selenium
2.2µg · 4% DV
Calcium
32mg · 3% DV
White soup (low minced meat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White soup (low minced meat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White soup (low minced meat) Contain Allergens?
Contains these allergens:
Which Diets Is White soup (low minced meat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White soup (low minced meat) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White soup (low minced meat)
White soup (low minced meat) — Frequently Asked Questions
How many calories are in white soup with a small amount of minced meat?
White soup with a small amount of minced meat contains 55 calories per 100 g. Each 100 g also provides 2.1 g of protein, 7.8 g of carbohydrates, and 1.5 g of fat.
Is white soup with a small amount of minced meat suitable for a Mediterranean diet?
Yes, it is compatible with Mediterranean, omnivore, and flexitarian eating patterns. Its glycemic index is 55, and it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.