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White Rice Pilaf Calories
Classic white rice pilaf, cooked with light oil
CALORIES
GI
POTASSIUM
FIBER
White Rice Pilaf Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
27.8g
· 83%
Protein
2.4g
· 7%
Fat
1.5g
· 10%
Fiber
0.3g
White Rice Pilaf Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
30mg · 4% DV
Calcium
5mg · 1% DV
Magnesium
6mg · 1% DV
White Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is White Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Rice Pilaf Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to White Rice Pilaf
White Rice Pilaf — Frequently Asked Questions
How many calories are in white rice pilaf?
White rice pilaf contains 130 calories per 100 g. Per 100 g, it also provides 27.8 g carbs, 2.4 g protein, and 1.5 g fat.
Is white rice pilaf high glycemic?
White rice pilaf has a glycemic index of 70. That indicates it can raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.