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White Rice Pilaf vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: White Rice Pilaf has fewer calories; Breadstick has more protein; Breadstick has more fiber.
🍚
White Rice Pilaf
100 g
🥖
Breadstick
100 g
130kcal
Calories
410kcal
2.4g
Protein
11✓g
27.8g
Carbs
75g
0.3g
Fiber
3✓g
1.5g
Fat
6g
70
Glycemic Index
70
19✓
Glycemic Load
53
26mg
Potassium
110✓mg
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