1 piece (medium) of White Protein Chocolate (30 g) has 130 calories. That works out to 432 calories per 100 g. It contains 11.4 g of carbs, 9 g of protein, 6.3 g of fat and 2.4 g of fiber. Its 123 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

White Protein Chocolate Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

38g

· 14% DV

Protein

30g

· 60% DV

Fat

21g

· 27% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 26% · Fat 41%

White Protein Chocolate Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.42mg · 32% DV

Vitamin A

126µg · 14% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

410mg · 59% DV

Calcium

390mg · 39% DV

Selenium

13µg · 24% DV

Iodine

32µg · 21% DV

How Nutritious Is White Protein Chocolate?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White Protein Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White Protein Chocolate

To burn the 432 calories in 100 g:

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White Protein Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Protein Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is White Protein Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Protein Chocolate Fat Profile

SATURATED

12.4g

MONOUNSATURATED

5.9g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Compare White Protein Chocolate

🍫vs🍯

White Protein Chocolate vs Caramel sauce112 kcal more per 100 g

→🍫vs🍫

White Protein Chocolate vs Dark chocolate108 kcal fewer per 100 g

→🍫vs🍮

White Protein Chocolate vs Höşmerim112 kcal more per 100 g

→🍫vs🍫

White Protein Chocolate vs Chocolate sauce222 kcal more per 100 g

→

Foods Similar to White Protein Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026