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🥄

●Low GI

⚡High Potassium

💪High Protein

White gluten-free tahini Calories

Made from white sesame seeds, gluten-free tahini. High in healthy fats and minerals.

CALORIES

595kcal

35low

POTASSIUM

414mg

FIBER

9.3g

White gluten-free tahini Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

21.6g

· 14%

Protein

17.5g

· 11%

Fat

53.7g

· 75%

Fiber

9.3g

White gluten-free tahini Vitamins & Minerals

Vitamins

0.79mg · 66% DV

5.3mg · 33% DV

Vitamin K

35µg · 29% DV

0.45mg · 26% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

638mg · 91% DV

Manganese

2mg · 87% DV

Zinc

5mg · 45% DV

White gluten-free tahini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White gluten-free tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White gluten-free tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is White gluten-free tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

White gluten-free tahini Fat Profile

SATURATED

7.5g

MONOUNSATURATED

19.5g

POLYUNSATURATED

22.1g

⚖️

Omega 6:3 ratio 71.7:1

Above the ideal 4:1 (71.7:1).

Foods Similar to White gluten-free tahini

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

White gluten-free tahini — Frequently Asked Questions

How many calories are in white gluten-free tahini?

White gluten-free tahini contains 595 calories per 100 g. It also provides 53.7 g of fat per 100 g, so portion size can be important.

Is white gluten-free tahini suitable for a keto and gluten-free diet?

Yes, white gluten-free tahini is compatible with both keto and gluten-free diets. It is also suitable for vegan, vegetarian, and Mediterranean-style diets, but it contains sesame and is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.