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White-coated wafer Calories

Sweet crispy wafer snack with white coating, high in sugar and fat

CALORIES

535kcal

68medium

POTASSIUM

140mg

FIBER

1.6g

White-coated wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

61.5g

· 46%

Protein

5.8g

· 4%

Fat

29.8g

· 50%

Fiber

1.6g

White-coated wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.4mg · 9% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

White-coated wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is White-coated wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White-coated wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is White-coated wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White-coated wafer Fat Profile

SATURATED

16.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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White-coated wafer — Frequently Asked Questions

How many calories are in white-coated wafers?

White-coated wafers provide 535 calories per 100 g. A 100 g serving contains 29.8 g of fat and 61.5 g of carbohydrates.

Are white-coated wafers suitable for a vegetarian diet?

White-coated wafers are compatible with vegetarian and omnivore diets. They contain gluten, dairy, and soy, so they are not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.