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Rich espresso with sweet white chocolate and raspberry flavoring.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
65
KCAL / 100G
Carbs
10.8g
· 67%
Protein
1.2g
· 7%
Fat
1.8g
· 26%
Fiber
0.5g
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.3mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Potassium ⭐
95mg · 3% DV
Calcium
22mg · 2% DV
Magnesium
10mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
It contains 65 calories per 100 g. Per 100 g, it also provides 10.8 g carbs, 1.8 g fat, and 1.2 g protein.
Its glycemic index is 35, which is relatively low. It is suitable for omnivore, vegetarian, and flexitarian diets, but it is a processed beverage and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.