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White Chocolate Pistachio Damak Calories
White chocolate with pistachio, Damak brand, rich and creamy flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White Chocolate Pistachio Damak (25 g) has 138 calories. That works out to 550 calories per 100 g. It contains 13 g of carbs, 1.8 g of protein, 8.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
White Chocolate Pistachio Damak Nutrition Facts
Selected: 1 piece (medium) · 25 g
138
KCAL / 25G
Carbs
13g
· 5% DV
Protein
1.8g
· 4% DV
Fat
8.5g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
White Chocolate Pistachio Damak nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 White Chocolate Pistachio Damak?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 138 kcal |
| 1 piece (mini) | 10 g | 55 kcal |
| 1 piece (small) | 15 g | 83 kcal |
| 1 piece (thin) | 20 g | 110 kcal |
| 1 piece (thick) | 30 g | 165 kcal |
| 1 piece (large) | 40 g | 220 kcal |
| 2 piece (double) | 50 g | 275 kcal |
| 1 pack (whole) | 65 g | 358 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (jumbo) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About White Chocolate Pistachio Damak
What is in White Chocolate Pistachio Damak?
White Chocolate Pistachio Damak is made with white chocolate and pistachios. White chocolate is typically made from cocoa butter, milk ingredients and sugar; the exact ingredient list for this product is printed on its package.
Is White Chocolate Pistachio Damak actually white chocolate?
Yes, White Chocolate Pistachio Damak is white chocolate. White chocolate is made with cocoa butter and does not contain cocoa solids, which is why it has a pale colour and a creamy, milky taste rather than the brown colour of milk or dark chocolate.
How is White Chocolate Pistachio Damak different from regular Damak?
White Chocolate Pistachio Damak uses a white-chocolate base, while classic Damak varieties use milk chocolate. The white version tastes creamier and less cocoa-forward, with pistachios providing the nutty contrast.
How should you store White Chocolate Pistachio Damak?
Store White Chocolate Pistachio Damak in a cool, dry place away from direct sunlight and strong-smelling foods. Keep the wrapper sealed or place the chocolate in an airtight container so it does not absorb moisture or nearby odours.
Can you freeze White Chocolate Pistachio Damak?
Yes, you can freeze White Chocolate Pistachio Damak, though freezing may affect its texture. Seal it airtight first, then let it thaw while still wrapped; opening it while cold can cause condensation on the chocolate.
Can White Chocolate Pistachio Damak be used for baking?
Yes, White Chocolate Pistachio Damak can be melted into dessert toppings, fillings or batters. Melt it gently over low heat because white chocolate scorches easily, and expect the pistachios to add crunch and a nutty flavour.
Does White Chocolate Pistachio Damak contain caffeine?
Yes, White Chocolate Pistachio Damak may contain a small amount of caffeine because cocoa butter can retain traces from the cocoa bean. White chocolate generally contains much less caffeine than dark chocolate, but the product’s exact amount is not specified here.
Can people with diabetes eat White Chocolate Pistachio Damak?
People with diabetes can eat White Chocolate Pistachio Damak, but its carbohydrates can raise blood sugar. Account for the portion in your eating plan, and follow your doctor’s or dietitian’s advice if you need guidance for your individual targets.
Does White Chocolate Pistachio Damak cause weight gain?
Eating White Chocolate Pistachio Damak frequently or in large portions can contribute to weight gain because it is an energy-dense sweet. Having it occasionally in a modest portion makes it easier to fit into your usual eating pattern.
Can dogs eat White Chocolate Pistachio Damak?
No, dogs should not eat White Chocolate Pistachio Damak. White chocolate has less theobromine than dark chocolate, but its sugar and fat still make it unsuitable; contact a vet if your dog has eaten a substantial amount.
White Chocolate Pistachio Damak Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
Vitamin E
0.38mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Calcium
45mg · 5% DV
Phosphorus
30mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
55mg · 2% DV
Sodium
18mg · 1% DV
White Chocolate Pistachio Damak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Chocolate Pistachio Damak
To burn the 138 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Chocolate Pistachio Damak?
White Chocolate Pistachio Damak is a packaged chocolate from Turkey’s Damak brand, made with sweet white chocolate and pieces of pistachio. It has a smooth, creamy texture, while the nuts bring a gentle crunch and a savoury contrast to the sweetness.
In Turkey it is commonly enjoyed a piece at a time with tea or shared as a small treat; elsewhere, it works just as well as an occasional snack or alongside coffee. It is energy-dense, with 550 kcal per 100 g, so a modest piece is a satisfying choice when you want something sweet. Pair it with unsweetened tea or coffee to balance its richness.
How Nutritious Is White Chocolate Pistachio Damak?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Chocolate Pistachio Damak Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Chocolate Pistachio Damak Contain Allergens?
Contains these allergens:
Which Diets Is White Chocolate Pistachio Damak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Chocolate Pistachio Damak Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.