Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
White chocolate Nesfit bar Calories
Cereal bar with white chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White chocolate Nesfit bar (23 g) has 87 calories. That works out to 378 calories per 100 g. It contains 12.7 g of carbs, 1.4 g of protein, 3.2 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
White chocolate Nesfit bar Nutrition Facts
Selected: 1 piece (medium) · 23 g
87
KCAL / 23G
Carbs
12.7g
· 5% DV
Protein
1.4g
· 3% DV
Fat
3.2g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
White chocolate Nesfit bar nutrition facts table · 1 piece (medium) (23 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 White chocolate Nesfit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 23 g | 87 kcal |
| 1 pack (mini) | 23 g | 87 kcal |
| 1 serving (small) | 23 g | 87 kcal |
| 1 ounce (small) | 28 g | 106 kcal |
| 2 piece (double) | 46 g | 174 kcal |
| 2 serving (double) | 46 g | 174 kcal |
| 3 piece (triple) | 69 g | 261 kcal |
| 100 g | 100 g | 378 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About White chocolate Nesfit bar
Is the White chocolate Nesfit bar a healthy snack?
It can be a convenient snack, but it is not a substitute for a varied meal. It combines a cereal bar with a white chocolate coating, so pair it with fruit or yogurt when you want a more filling snack.
Can the White chocolate Nesfit bar replace breakfast?
No, on its own it is not a balanced breakfast. If you need something portable, have it alongside yogurt or milk and add fruit rather than relying on the bar alone to start your day.
Does the White chocolate Nesfit bar contain real white chocolate?
It is described as having a white chocolate coating, but that description alone does not establish the coating’s exact ingredients. The ingredient list on the wrapper is the source for whether it contains cocoa butter or other chocolate ingredients.
Is the White chocolate Nesfit bar good for weight loss?
It does not cause weight loss by itself. You can include it as a planned treat or snack, but replacing meals with it is not a reliable weight-loss strategy and may leave you less satisfied.
How should you store the White chocolate Nesfit bar after opening?
Reseal the wrapper and keep the bar somewhere cool and dry. Heat can soften or melt the coating, while moisture can affect the cereal’s texture; follow any storage directions printed on the pack.
Can you crumble the White chocolate Nesfit bar over yogurt?
Yes, crumbling it over plain yogurt is an easy way to use it as a topping. Add it just before eating if you want to keep the cereal crunchy, since it softens as it sits.
Is the White chocolate Nesfit bar suitable before a workout?
Yes, it can work as a portable pre-workout snack. It provides carbohydrate from its cereal base, but allow time to digest it if eating close to exercise tends to make you uncomfortable.
Can children eat the White chocolate Nesfit bar?
Yes, children can have it as an occasional snack, provided they can manage its texture safely. It is best to offer it as one option among fruit, yogurt, and other foods rather than making it their everyday snack.
Does the White chocolate Nesfit bar make a good lunchbox snack?
Yes, it is easy to pack and does not need preparation. For a more balanced lunchbox, combine it with a piece of fruit and a more substantial food instead of treating the bar as the whole meal.
Can people with diabetes eat the White chocolate Nesfit bar?
Some people with diabetes may be able to fit it into their eating plan, but its carbohydrate content and effect on blood glucose matter. Portion needs vary, so ask your diabetes care team if you are unsure how to include it.
White chocolate Nesfit bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.25mg · 11% DV
Phosphorus
48mg · 7% DV
Iron
0.74mg · 4% DV
Copper
0.04mg · 4% DV
Sodium
41mg · 2% DV
Potassium ⭐
51mg · 2% DV
White chocolate Nesfit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate Nesfit bar
To burn the 87 calories in 1 piece (medium) (23 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate Nesfit bar?
The white chocolate Nesfit bar is a packaged cereal bar with a white chocolate coating, made as a convenient, individually portioned snack. Its format suits a packed lunch, a desk drawer or a quick bite when you are out and about; it is not quite the same as a bowl of cereal at breakfast.
It pairs a crunchy cereal centre with a sweet, creamy coating. People may enjoy it with tea or coffee, or as a between-meal snack. It is mainly a source of carbohydrates, with some fibre and protein, while the coating adds to its energy density. For a more filling snack, have it with a piece of fruit or plain yoghurt.
How Nutritious Is White chocolate Nesfit bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate Nesfit bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate Nesfit bar Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate Nesfit bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate Nesfit bar Fat Profile
SATURATED
1.43g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Compare White chocolate Nesfit bar
Foods Similar to White chocolate Nesfit bar
Have another question about White chocolate Nesfit bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.