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Traditional Turkish delight enriched with white chocolate and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
72g
· 66%
Protein
3.5g
· 3%
Fat
15g
· 31%
Fiber
2.1g
Vitamins
Vitamin E
0.8mg · 5% DV
B12
0.1µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
White chocolate hazelnut Turkish delight contains 420 calories per 100 g. Per 100 g, it also provides 72 g carbs, 15 g fat, and 3.5 g protein.
It is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 70, which is considered high, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.