5 piece (medium) of White chocolate coated blackberry (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 22 g of carbs, 1.6 g of protein, 8 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is White chocolate coated blackberry?

White chocolate coated blackberry is a sweet snack made by covering blackberries with white chocolate. It may be made with fresh or dried fruit and is best thought of as a confectionery treat rather than a dish tied to one particular region.

The berry’s tangy, fruity flavour contrasts with the chocolate’s creamy sweetness, while the coating gives each bite a firmer, smooth finish. Enjoy it as a small snack, with coffee, or as a garnish for desserts. Blackberries contribute fibre, but the chocolate makes this a treat that is high in sugar and fat. For a lighter snack, have a few pieces with fresh fruit or pair them with an unsweetened drink.

White chocolate coated blackberry Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

55g

· 20% DV

Protein

· 8% DV

Fat

20g

· 26% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 4% · Fat 43%

White chocolate coated blackberry Vitamins & Minerals

Vitamins

Vitamin K

17µg · 14% DV

Vitamin C

9mg · 10% DV

B12

0.2µg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Calcium

110mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is White chocolate coated blackberry?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White chocolate coated blackberry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White chocolate coated blackberry

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White chocolate coated blackberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate coated blackberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White chocolate coated blackberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate coated blackberry Fat Profile

SATURATED

12g

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare White chocolate coated blackberry

🍫🫐vs🍬

White chocolate coated blackberry vs Rose Turkish delight90 kcal more per 100 g

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White chocolate coated blackberry vs Caramel sauce100 kcal more per 100 g

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White chocolate coated blackberry vs Dark chocolate120 kcal fewer per 100 g

→🍫🫐vs🍮

White chocolate coated blackberry vs Höşmerim100 kcal more per 100 g

→

Foods Similar to White chocolate coated blackberry

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

Frequently Asked Questions About White chocolate coated blackberry

What is white chocolate coated blackberry made of?

It is a sweet made by coating blackberries with white chocolate. Depending on the product, the fruit may be fresh, dried or freeze-dried; it is a processed confection rather than plain fruit.

How do you make white chocolate coated blackberries at home?

Wash the blackberries and dry them completely, then dip them in melted white chocolate and let the coating set on parchment paper. Any water on the berries can make the chocolate slide off or turn uneven.

Are white chocolate coated blackberries made with freeze-dried fruit?

They can be, but not always. Freeze-dried blackberries give a crisp, light centre and are easier to coat without adding moisture; fresh berries make a softer, juicier treat and need especially thorough drying.

Why does white chocolate fall off blackberries?

Moisture on the berries is a common reason the coating fails to stick. Dry the fruit thoroughly before dipping, and avoid overheating the melted chocolate, which can make the coating thin and difficult to set evenly.

Do white chocolate coated blackberries need to be refrigerated?

Freshly made white chocolate coated blackberries should be refrigerated because the fruit is perishable. Keep them in a covered container to limit moisture, and let the container come closer to room temperature before opening to reduce condensation.

Can you use frozen blackberries for white chocolate coating?

You can, but thawed berries are often soft and release moisture, so the chocolate may not adhere well. For a crisp coating, use fully dried fresh berries or freeze-dried blackberries instead.

Can white chocolate coated blackberries be made ahead for a party?

Yes, but prepare them close to serving time if you use fresh berries, since moisture can soften the fruit and affect the coating. Keep them covered and chilled until serving, then avoid leaving them out for an extended period.

What is the difference between white chocolate and dark chocolate coated blackberries?

White chocolate coated blackberries taste creamier and sweeter, while dark chocolate gives a more pronounced cocoa flavour and a less sweet contrast to the fruit. Both pair well with the blackberry’s tartness.

What can you serve with white chocolate coated blackberries?

Serve white chocolate coated blackberries with unsweetened coffee or tea, or add them to a fresh fruit platter. Their sweetness also contrasts nicely with plain yogurt, though the coating may soften if left on it.

Are white chocolate coated blackberries suitable for people with diabetes?

People with diabetes may be able to include them in a planned portion, but the sweet coating can affect blood glucose. The suitable amount depends on individual targets and treatment, so ask your diabetes care team for personal guidance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026