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White chocolate coated blackberry Calories

Sweet fruity snack, contains antioxidants and fiber, high in sugar and fat

CALORIES

420kcal

50medium

POTASSIUM

170mg

FIBER

4.5g

White chocolate coated blackberry Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

55g

· 53%

Protein

· 4%

Fat

20g

· 43%

Fiber

4.5g

White chocolate coated blackberry Vitamins & Minerals

Vitamins

Vitamin K

17µg · 14% DV

Vitamin C

9mg · 10% DV

B12

0.2µg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Calcium

110mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

White chocolate coated blackberry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is White chocolate coated blackberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate coated blackberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White chocolate coated blackberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate coated blackberry Fat Profile

SATURATED

12g

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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White chocolate coated blackberry — Frequently Asked Questions

How many calories are in white chocolate coated blackberries?

White chocolate coated blackberries provide 420 calories per 100 g. The same amount contains 20 g of fat, 55 g of carbohydrates, and 4 g of protein.

What is the glycemic index of white chocolate coated blackberries?

White chocolate coated blackberries have a glycemic index of 50. They contain dairy, so they are not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.