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●Low GI

White cheese salad with dill Calories

Protein- and calcium-rich dill white cheese salad

CALORIES

185kcal

15low

POTASSIUM

120mg

FIBER

0.6g

White cheese salad with dill Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

3.8g

· 8%

Protein

9.2g

· 19%

Fat

15.2g

· 73%

Fiber

0.6g

White cheese salad with dill Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

Vitamin K

24µg · 20% DV

Vitamin A

145µg · 16% DV

0.21mg · 16% DV

Minerals

Calcium

280mg · 28% DV

Sodium

620mg · 27% DV

Phosphorus

190mg · 27% DV

Zinc

2mg · 18% DV

White cheese salad with dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White cheese salad with dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White cheese salad with dill Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White cheese salad with dill Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

White cheese salad with dill Fat Profile

SATURATED

8.9g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to White cheese salad with dill

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

White cheese salad with dill — Frequently Asked Questions

How many calories are in dill white cheese salad?

Dill white cheese salad contains 185 calories per 100 g. It provides 9.2 g of protein, 15.2 g of fat, and 3.8 g of carbohydrates per 100 g.

Is dill white cheese salad suitable for a keto diet?

Yes, dill white cheese salad is compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.