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White cheese salad with dill vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; White cheese salad with dill has more protein; White cheese salad with dill has a lower glycemic index.
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White cheese salad with dill
100 g
🥛
Milk
100 g
185kcal
Calories
64kcal
9.2✓g
Protein
3.3g
3.8g
Carbs
4.8g
0.6✓g
Fiber
0g
15.2g
Fat
3.6g
15✓
Glycemic Index
47
0.6✓
Glycemic Load
2.3
120mg
Potassium
150✓mg
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