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White Cheese Multigrain Sandwich Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White Cheese Multigrain Sandwich (150 g) has 390 calories. That works out to 260 calories per 100 g. It contains 46.2 g of carbs, 16.8 g of protein, 15.3 g of fat and 6.1 g of fiber. Its 1.7 mg of Manganese covers 73% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
White Cheese Multigrain Sandwich Nutrition Facts
Selected: 1 piece (medium) · 150 g
390
KCAL / 150G
Carbs
46.2g
· 17% DV
Protein
16.8g
· 34% DV
Fat
15.3g
· 20% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 17% · Fat 36%
White Cheese Multigrain Sandwich nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 7.73 g | 39% |
| Trans fat | 0.18 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 46.2 g | 17% |
| Fiber | 6.1 g | 22% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium White Cheese Multigrain Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 390 kcal |
| 1 piece (quarter) | 38 g | 99 kcal |
| 1 piece (half) | 75 g | 195 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 120 g | 312 kcal |
| 1 piece (large) | 200 g | 520 kcal |
| 1 serving (extra large) | 250 g | 650 kcal |
| 2 piece (double) | 300 g | 780 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About White Cheese Multigrain Sandwich
How do you make a white cheese multigrain sandwich?
Make a white cheese multigrain sandwich by layering sliced or crumbled white cheese between multigrain bread, then adding vegetables such as cucumber, tomato, or lettuce. Pat watery vegetables dry first to keep the bread from getting soggy.
What cheese goes in a white cheese multigrain sandwich?
A mild, sliceable or crumbly white cheese works well in a white cheese multigrain sandwich. Feta-style cheese adds a tangier, saltier taste, while a milder fresh white cheese lets the grains and vegetables stand out.
Can you toast a white cheese multigrain sandwich?
Yes, a white cheese multigrain sandwich can be toasted in a skillet or sandwich press. Use moderate heat so the bread browns before the cheese leaks out, and add lettuce or other delicate greens after toasting.
What should you serve with a white cheese multigrain sandwich?
Serve a white cheese multigrain sandwich with a green salad, vegetable soup, or cut fruit for a simple meal. For a more substantial lunch, pair it with a side of roasted vegetables rather than adding another salty cheese or cured meat.
How do you keep a white cheese multigrain sandwich from getting soggy?
Keep a white cheese multigrain sandwich from getting soggy by drying washed vegetables thoroughly and placing lettuce between the bread and wetter fillings. Pack tomato separately when possible, and add it just before eating.
Is a white cheese multigrain sandwich good for a packed lunch?
Yes, a white cheese multigrain sandwich can work for a packed lunch if it stays chilled. Use an insulated lunch bag with a cold pack, especially if it contains fresh cheese, and avoid leaving it warm for hours.
Can you make a white cheese multigrain sandwich the night before?
Yes, you can prepare a white cheese multigrain sandwich the night before and refrigerate it in a sealed container. For better texture, leave tomato and cucumber out until morning or pack them separately and add them just before eating.
Can you freeze a white cheese multigrain sandwich?
You can freeze a white cheese multigrain sandwich, but thawed bread and fresh white cheese may become softer or crumbly. Freeze it without watery vegetables, thaw it in the refrigerator, and add fresh fillings after it has thawed.
What vegetables taste good in a white cheese multigrain sandwich?
Cucumber, tomato, spinach, arugula, and roasted red pepper all pair well with a white cheese multigrain sandwich. Use dry greens and drain roasted peppers well; their moisture can otherwise soften the bread before lunchtime.
Can a white cheese multigrain sandwich be eaten for breakfast?
Yes, a white cheese multigrain sandwich makes a practical breakfast, whether served cold or lightly toasted. Add fresh fruit or vegetables on the side, and prepare it shortly before eating if you prefer crisp bread.
White Cheese Multigrain Sandwich Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B12
0.72µg · 30% DV
B3
4.65mg · 29% DV
B2
0.38mg · 29% DV
Minerals
Manganese
1.68mg · 73% DV
Selenium
38µg · 69% DV
Phosphorus
368mg · 53% DV
Sodium
930mg · 40% DV
Potassium ⭐
270mg · 8% DV
White Cheese Multigrain Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Cheese Multigrain Sandwich
To burn the 390 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Cheese Multigrain Sandwich?
A white cheese multigrain sandwich brings together multigrain bread and white cheese, the mild, lightly tangy brined cheese familiar in Turkish cooking. It can be assembled at home for a quick meal or bought ready-made. The bread’s hearty grain flavour contrasts with the soft, creamy cheese, making each bite filling without being overly rich. In Turkey, it works for breakfast, a packed lunch or alongside tea; elsewhere, serve it as an easy lunch with salad or soup. It provides protein and fibre, with 11.2 g of protein per 100 g. Add tomato, cucumber or herbs for freshness, or choose a lighter spread if you want the cheese to remain the main filling.
How Nutritious Is White Cheese Multigrain Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Cheese Multigrain Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cheese Multigrain Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is White Cheese Multigrain Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cheese Multigrain Sandwich Fat Profile
SATURATED
7.73g
MONOUNSATURATED
4.13g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.