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White Cheese Multigrain Sandwich vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: White Cheese Multigrain Sandwich has fewer calories; Protein Bar has more protein; Protein Bar has more fiber.
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White Cheese Multigrain Sandwich
100 g
🍫
Protein Bar
100 g
260kcal
Calories
350kcal
11.2g
Protein
30✓g
30.8g
Carbs
35g
4.1g
Fiber
7✓g
10.2g
Fat
8g
52✓
Glycemic Index
55
15✓
Glycemic Load
19
180mg
Potassium
250✓mg
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