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●Low GI

💪High Protein

White cheese (high protein) Calories

High-protein white cheese, commonly used in breakfasts and salads.

CALORIES

220kcal

30low

POTASSIUM

70mg

FIBER

White cheese (high protein) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 4%

Protein

20g

· 37%

Fat

14g

· 59%

Fiber

White cheese (high protein) Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.5mg · 10% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

480mg · 48% DV

Sodium

1100mg · 48% DV

Iodine

35µg · 23% DV

White cheese (high protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White cheese (high protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White cheese (high protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White cheese (high protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White cheese (high protein) Fat Profile

SATURATED

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to White cheese (high protein)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

White cheese (high protein) — Frequently Asked Questions

How many calories and how much protein are in high-protein white cheese?

Per 100 g, high-protein white cheese provides 220 calories and 20 g of protein. It also contains 14 g fat and 2 g carbs.

Is high-protein white cheese good for low-glycemic or gluten-free diets?

With a glycemic index of 30, it has a low glycemic impact. It is also compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.