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High-protein white cheese
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
165
KCAL / 100G
Carbs
3g
· 7%
Protein
22g
· 54%
Fat
7g
· 39%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Vitamin A
85µg · 9% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
420mg · 42% DV
Sodium
780mg · 34% DV
Selenium
14µg · 25% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.