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White cheese (high protein) vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; White cheese (high protein) has more protein; White cheese (high protein) has a lower glycemic index.
🧀
White cheese (high protein)
100 g
🥛
Milk
100 g
220kcal
Calories
64kcal
20✓g
Protein
3.3g
2g
Carbs
4.8g
0g
Fiber
0g
14g
Fat
3.6g
30✓
Glycemic Index
47
1✓
Glycemic Load
2.3
70mg
Potassium
150✓mg
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