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White bread ham cheese sandwich Calories
Processed sandwich with protein and high sodium
CALORIES
GI
POTASSIUM
FIBER
White bread ham cheese sandwich Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
25.8g
· 38%
Protein
13.2g
· 19%
Fat
13.1g
· 43%
Fiber
1.8g
White bread ham cheese sandwich Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.6mg · 23% DV
B1
0.24mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
19µg · 35% DV
Sodium
780mg · 34% DV
Phosphorus
235mg · 34% DV
Calcium
210mg · 21% DV
White bread ham cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bread ham cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread ham cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is White bread ham cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread ham cheese sandwich Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.