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White and milk chocolate cookie Calories

Sweet, energy-dense cookie with white and milk chocolate

CALORIES

505kcal

62medium

POTASSIUM

185mg

FIBER

2.1g

White and milk chocolate cookie Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

63.5g

· 50%

Protein

5.8g

· 5%

Fat

25.2g

· 45%

Fiber

2.1g

White and milk chocolate cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

White and milk chocolate cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is White and milk chocolate cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White and milk chocolate cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White and milk chocolate cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White and milk chocolate cookie Fat Profile

SATURATED

12.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

Foods Similar to White and milk chocolate cookie

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Cake with cream

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Magnum cone ice cream

320 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

White and milk chocolate cookie — Frequently Asked Questions

How many calories are in white and milk chocolate cookies?

White and milk chocolate cookies contain 505 calories per 100 g. The same amount provides 25.2 g of fat and 63.5 g of carbohydrates.

Are white and milk chocolate cookies suitable for a diet?

With 505 calories and 63.5 g of carbohydrates per 100 g, this processed sweet is best considered with portion control. Its glycemic index is 62 and it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.