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Wheyday Protein Peanut Butter (Chocolate) Calories
High-protein, chocolate peanut butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Wheyday Protein Peanut Butter (Chocolate) (32 g) has 173 calories. That works out to 540 calories per 100 g. It contains 7 g of carbs, 9.6 g of protein, 11.5 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Wheyday Protein Peanut Butter (Chocolate) Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
173
KCAL / 32G
Carbs
7g
· 3% DV
Protein
9.6g
· 19% DV
Fat
11.5g
· 15% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 23% · Fat 61%
Wheyday Protein Peanut Butter (Chocolate) nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Wheyday Protein Peanut Butter (Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 173 kcal |
| 1 teaspoon (extra small) | 5 g | 27 kcal |
| 1 tablespoon (small) | 16 g | 86 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 1 serving (medium) | 32 g | 173 kcal |
| 3 tablespoon (large) | 48 g | 259 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 200 g | 1080 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Wheyday Protein Peanut Butter (Chocolate)
How do you use Wheyday Protein Peanut Butter (Chocolate)?
Wheyday Protein Peanut Butter (Chocolate) can be spread on toast or stirred into oatmeal, yogurt, and smoothies. It also works as a chocolate-peanut topping for pancakes or sliced fruit; mixing it into warm food makes it easier to blend.
Is Wheyday Protein Peanut Butter (Chocolate) good after a workout?
Yes, Wheyday Protein Peanut Butter (Chocolate) can add protein to a post-workout snack or meal. Pair it with fruit, yogurt, or milk if you want a more substantial snack; it is not a substitute for a balanced meal.
How is Wheyday Protein Peanut Butter (Chocolate) different from regular peanut butter?
Wheyday Protein Peanut Butter (Chocolate) is formulated as a higher-protein, chocolate-flavoured alternative to standard peanut butter. Its flavor and ingredient mix may differ from plain peanut butter, so compare the package ingredient lists if you need a specific formulation.
Does Wheyday Protein Peanut Butter (Chocolate) need to be refrigerated after opening?
Usually, Wheyday Protein Peanut Butter (Chocolate) can be kept in a cool, dry cupboard with the lid tightly closed. Refrigeration can make it firmer and harder to spread. Follow the storage directions printed on the jar if they differ.
Why is there oil on top of Wheyday Protein Peanut Butter (Chocolate)?
A layer of oil on Wheyday Protein Peanut Butter (Chocolate) can result from natural separation. Stir it thoroughly with a clean, dry spoon before serving. Discard the product if you notice mold, an off smell, or an unusual change in appearance.
Can you bake with Wheyday Protein Peanut Butter (Chocolate)?
Yes, Wheyday Protein Peanut Butter (Chocolate) can be used in cookies, bars, and other baked recipes. Its chocolate-peanut flavor will affect the result, so reduce other sweet or chocolate ingredients only if the recipe tastes too rich.
What does Wheyday Protein Peanut Butter (Chocolate) taste like?
Wheyday Protein Peanut Butter (Chocolate) combines the roasted, nutty flavor of peanut butter with chocolate. The chocolate note makes it sweeter-tasting than plain peanut butter, though the exact sweetness and texture depend on the product formulation.
Can Wheyday Protein Peanut Butter (Chocolate) help you feel full?
Yes, Wheyday Protein Peanut Butter (Chocolate) may make a snack more filling because it contains protein and fat. Spreading it on toast or combining it with fruit gives you a more substantial snack than eating a small amount by itself.
Can Wheyday Protein Peanut Butter (Chocolate) be eaten every day?
Yes, Wheyday Protein Peanut Butter (Chocolate) can be part of everyday meals if you enjoy it and tolerate its ingredients. Its rich texture makes it easy to use more than intended, so serving it with a spoon or spread can help keep portions consistent.
Can you put Wheyday Protein Peanut Butter (Chocolate) in a smoothie?
Yes, Wheyday Protein Peanut Butter (Chocolate) blends well into smoothies with banana, milk, or yogurt. Add it gradually and blend thoroughly, since the peanut butter makes the drink thicker and adds a pronounced chocolate-peanut flavor.
Wheyday Protein Peanut Butter (Chocolate) Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
Vitamin E
1.6mg · 11% DV
B5
0.48mg · 10% DV
Biotin
2.56µg · 9% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.38mg · 17% DV
Phosphorus
109mg · 16% DV
Magnesium
38mg · 9% DV
Potassium ⭐
192mg · 6% DV
Sodium
83mg · 4% DV
Wheyday Protein Peanut Butter (Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheyday Protein Peanut Butter (Chocolate)
To burn the 173 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheyday Protein Peanut Butter (Chocolate)?
Wheyday Protein Peanut Butter (Chocolate) is a packaged, chocolate-flavoured take on peanut butter, with protein as a prominent part of its nutritional profile. It combines the roasted, savoury richness of peanuts with cocoa and sweetness, in a thick spreadable texture.
Spread it on toast, swirl it into porridge or yogurt, or pair it with banana for a filling snack. Peanut butter is familiar across many English-speaking countries, though serving styles vary; this chocolate version also works in smoothies or as a dip for fruit. It provides 30 g of protein per 100 g, but is energy-dense, so a modest spoonful is a practical way to enjoy it.
How Nutritious Is Wheyday Protein Peanut Butter (Chocolate)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheyday Protein Peanut Butter (Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheyday Protein Peanut Butter (Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Wheyday Protein Peanut Butter (Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheyday Protein Peanut Butter (Chocolate) Fat Profile
SATURATED
2.24g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.