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Whey with water Calories
Low calorie, protein source, contains electrolytes
CALORIES
GI
POTASSIUM
FIBER
Whey with water Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
4.8g
· 78%
Protein
0.9g
· 15%
Fat
0.2g
· 7%
Fiber
0g
Whey with water Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Biotin
1.5µg · 5% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
130mg · 4% DV
Magnesium
8mg · 2% DV
Whey with water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey with water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey with water Contain Allergens?
Contains these allergens:
Which Diets Is Whey with water Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey with water Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey with water
Whey with water — Frequently Asked Questions
How many calories are in whey with water?
Whey with water contains 27 calories per 100 g. The same serving provides 0.9 g of protein, 4.8 g of carbohydrates, and 0.2 g of fat.
What is the glycemic index of whey with water?
Whey with water has a glycemic index of 40. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.