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Whey with water vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whey with water has fewer calories; Milk has more protein; Whey with water has a lower glycemic index.
🥛
Whey with water
100 g
🥛
Milk
100 g
27kcal
Calories
64kcal
0.9g
Protein
3.3✓g
4.8g
Carbs
4.8g
0g
Fiber
0g
0.2g
Fat
3.6g
40✓
Glycemic Index
47
2✓
Glycemic Load
2.3
130mg
Potassium
150✓mg
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