1 serving (medium) of Whey protein powder (cookie flavored) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Whey protein powder (cookie flavored)?

Whey protein powder (cookie flavored) is a powdered supplement made from whey, the liquid separated from milk during cheese-making, with a sweet cookie-style flavour. Mix it with water or milk for a shake, or stir it into foods; the fine powder may include small crunchy or soft cookie flecks, depending on the product. Its dessert-like taste makes it an alternative to plainer whey powders.

People commonly use it after exercise or add it to breakfast oats, smoothies and yogurt. It is protein-rich, with 75 g of protein per 100 g, and can also be used in recipes such as pancakes. For a less sweet, lighter-tasting drink, mix it with water or combine it with plain yogurt and fruit.

Whey protein powder (cookie flavored) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

10g

· 4% DV

Protein

75g

· 150% DV

Fat

· 6% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 78% · Fat 12%

Whey protein powder (cookie flavored) Vitamins & Minerals

Vitamins

1.2mg · 92% DV

B12

2µg · 83% DV

1.5mg · 30% DV

0.5mg · 29% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

400mg · 40% DV

Zinc

2mg · 18% DV

Selenium

10µg · 18% DV

How Nutritious Is Whey protein powder (cookie flavored)?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whey protein powder (cookie flavored) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whey protein powder (cookie flavored)

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whey protein powder (cookie flavored) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey protein powder (cookie flavored) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whey protein powder (cookie flavored) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whey protein powder (cookie flavored) Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Whey protein powder (cookie flavored)

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Whey protein powder (cookie flavored) vs Egg247 kcal more per 100 g

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Whey protein powder (cookie flavored) vs Protein Powder10 kcal more per 100 g

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Foods Similar to Whey protein powder (cookie flavored)

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Whey protein powder (cookie flavored)

How do you mix whey protein powder (cookie flavored)?

Mix a serving of whey protein powder (cookie flavored) into water or milk and shake until smooth. You can also stir it into yogurt or oatmeal; adding the powder gradually helps prevent dry clumps.

Can whey protein powder (cookie flavored) go in coffee?

Yes, whey protein powder (cookie flavored) can be added to coffee, but very hot liquid may make the powder clump. Mix it first with a little cool liquid, then stir that mixture into warm coffee.

Does whey protein powder (cookie flavored) work for building muscle?

Yes, whey protein powder (cookie flavored) can help you meet protein needs that support muscle growth when paired with resistance training. It is a convenient protein source, not a substitute for consistent training and a balanced diet.

Is whey protein powder (cookie flavored) a good meal replacement?

No, whey protein powder (cookie flavored) is not a complete meal replacement on its own. It provides protein but does not offer the variety of nutrients and foods found in a balanced meal; pair it with other foods if using it as a snack.

Can you bake with whey protein powder (cookie flavored)?

Yes, whey protein powder (cookie flavored) can be used in pancakes, muffins, and other baked recipes. It can make the result drier or denser, so use a recipe designed for protein powder rather than replacing all the flour.

Is whey protein powder (cookie flavored) okay to take before bed?

Yes, whey protein powder (cookie flavored) can be taken before bed if it fits your routine. It is not inherently sleep-disrupting, though a large drink or a flavoring containing caffeine could be uncomfortable or stimulating.

Does whey protein powder (cookie flavored) contain real cookie pieces?

Not necessarily. Some whey protein powder (cookie flavored) uses flavorings alone, while other products include cookie crumbs. The ingredients list will tell you whether actual cookie pieces are included.

Can whey protein powder (cookie flavored) be used every day?

Yes, whey protein powder (cookie flavored) can be used daily as a convenient way to add protein. It is optional, though: regular foods such as dairy, eggs, fish, meat, and beans can also supply protein.

Is whey protein powder (cookie flavored) different from whey isolate?

Cookie flavored describes the taste, not the whey type: whey protein powder (cookie flavored) may be made with concentrate, isolate, or a blend. Isolate is generally more filtered and tends to contain less lactose than concentrate.

Can whey protein powder (cookie flavored) help with weight loss?

It can make a snack more filling because it supplies protein, but whey protein powder (cookie flavored) does not cause weight loss by itself. Using it in place of a less filling snack may be more useful than simply adding it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026