Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whey protein spreadable cheese Calories
High-protein spreadable cheese product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Whey protein spreadable cheese (30 g) has 71 calories. That works out to 235 calories per 100 g. It contains 1.7 g of carbs, 5 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Whey protein spreadable cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
71
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
5g
· 10% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 29% · Fat 61%
Whey protein spreadable cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.14 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Whey protein spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 71 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 slice (thin) | 20 g | 47 kcal |
| 1 piece (mini) | 25 g | 59 kcal |
| 2 slice (thick) | 40 g | 94 kcal |
| 3 tablespoon (large) | 45 g | 106 kcal |
| 1 serving (large) | 50 g | 118 kcal |
| 100 g | 100 g | 235 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Whey protein spreadable cheese
What does whey protein spreadable cheese taste like?
Whey protein spreadable cheese usually has a mild, tangy dairy flavour, but the exact taste depends on the cheese base and seasonings. Try a small amount before pairing it with strongly flavoured toppings.
What is whey protein spreadable cheese made from?
Whey protein spreadable cheese is a processed dairy product made with a cheese or dairy base and added whey protein. Recipes differ between products, so ingredients such as flavourings or stabilisers are not the same in every version.
Can whey protein spreadable cheese replace cream cheese in recipes?
Often, whey protein spreadable cheese can replace cream cheese in sandwiches, dips, and some sauces. Its texture and flavour may differ, so it may not behave the same in recipes where cream cheese is the main ingredient, especially baking.
Does whey protein spreadable cheese melt?
Whey protein spreadable cheese softens when heated, but it may not melt into a smooth, stretchy sauce. Stir it into warm food over low heat and avoid boiling, since some formulations can separate or turn grainy.
Can you use whey protein spreadable cheese as a dip?
Yes, whey protein spreadable cheese works as a quick dip base. Stir in chopped herbs, pepper, or finely cut vegetables, then serve it with raw vegetables, crackers, or bread; add seasonings gradually because the cheese may already be salty.
How should whey protein spreadable cheese be stored after opening?
Keep whey protein spreadable cheese refrigerated and tightly covered after opening. Use a clean utensil each time, follow the package’s storage directions, and discard it if its smell, appearance, or texture has noticeably changed.
Is whey protein spreadable cheese a good post-workout snack?
It can be part of a post-workout snack because it provides protein. Pair whey protein spreadable cheese with a carbohydrate-containing food, such as bread or fruit, if you also need to replenish energy after exercise.
Can people with lactose intolerance eat whey protein spreadable cheese?
Not necessarily. The dairy base and whey ingredient may contain lactose, and the amount varies by product. Choose a version specifically labelled lactose-free if that is what you need; whey protein spreadable cheese is not automatically lactose-free.
Does whey protein spreadable cheese help with weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its protein may help make a snack more satisfying; portion size and what you spread it on also matter.
Can children eat whey protein spreadable cheese?
Yes, most children who tolerate dairy can have whey protein spreadable cheese as part of a varied diet. Serve it in an age-appropriate way and do not treat a high-protein product as a substitute for ordinary meals.
Whey protein spreadable cheese Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
54mg · 8% DV
Sodium
156mg · 7% DV
Selenium
2.4µg · 4% DV
Calcium
42mg · 4% DV
Potassium ⭐
48mg · 1% DV
Whey protein spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein spreadable cheese
To burn the 71 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein spreadable cheese?
Whey protein spreadable cheese is a soft cheese product blended with whey protein to give it a cream-cheese-like consistency and a higher protein content. Its mild, creamy taste makes it easy to spread on toast, crackers or a sandwich. It works for a quick breakfast or snack, and can also be stirred into a baked potato or used as a dip with vegetables.
It offers more protein than many everyday spreads: 100 g provides 16.5 g. For a lighter meal, use a thin layer and add fresh vegetables; for a more filling sandwich, pair it with egg or leafy greens.
How Nutritious Is Whey protein spreadable cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey protein spreadable cheese Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Whey protein spreadable cheese
Foods Similar to Whey protein spreadable cheese
Have another question about Whey protein spreadable cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.