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●Low GI

💪High Protein

Whey protein spreadable cheese Calories

High-protein spreadable cheese product

CALORIES

235kcal

27low

POTASSIUM

160mg

FIBER

Whey protein spreadable cheese Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

5.5g

· 9%

Protein

16.5g

· 28%

Fat

16g

· 63%

Fiber

Whey protein spreadable cheese Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

0.55mg · 11% DV

Minerals

Phosphorus

180mg · 26% DV

Sodium

520mg · 23% DV

Selenium

8µg · 15% DV

Calcium

140mg · 14% DV

Whey protein spreadable cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whey protein spreadable cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey protein spreadable cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whey protein spreadable cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Whey protein spreadable cheese Fat Profile

SATURATED

10.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Whey protein spreadable cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Whey protein spreadable cheese — Frequently Asked Questions

How many calories and how much protein are in whey protein spreadable cheese?

Whey protein spreadable cheese provides 235 calories and 16.5 g of protein per 100 g. It also contains 16 g of fat and 5.5 g of carbohydrates.

Is whey protein spreadable cheese suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. It contains 5.5 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.