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Whey protein spreadable cheese vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Whey protein spreadable cheese has more protein; Whey protein spreadable cheese has a lower glycemic index.
🧀
Whey protein spreadable cheese
100 g
🥛
Milk
100 g
235kcal
Calories
64kcal
16.5✓g
Protein
3.3g
5.5g
Carbs
4.8g
0g
Fiber
0g
16g
Fat
3.6g
27✓
Glycemic Index
47
1.5✓
Glycemic Load
2.3
160✓mg
Potassium
150mg
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