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●Low GI

Strawberry banana whey protein shake Calories

High-protein fruit shake

CALORIES

78kcal

38low

POTASSIUM

210mg

FIBER

0.8g

Strawberry banana whey protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 36%

Protein

10.2g

· 51%

Fat

1.2g

· 13%

Fiber

0.8g

Strawberry banana whey protein shake Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.16mg · 12% DV

Vitamin C

9.5mg · 11% DV

0.32mg · 6% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Selenium

4.5µg · 8% DV

Magnesium

24mg · 6% DV

Strawberry banana whey protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry banana whey protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry banana whey protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry banana whey protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry banana whey protein shake Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Strawberry banana whey protein shake

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Strawberry banana whey protein shake — Frequently Asked Questions

How many calories and how much protein are in a strawberry banana whey protein shake?

A strawberry banana whey protein shake provides 78 calories and 10.2 g of protein per 100 g. It also contains 7.1 g of carbohydrates and 1.2 g of fat per 100 g.

Is a strawberry banana whey protein shake low glycemic?

It has a glycemic index of 38, which falls in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Strawberry banana whey protein shake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.