🥛
Whey protein powder with lactose-free milk Calories
High-protein whey shake made with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Whey protein powder with lactose-free milk Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
1.2g
· 9%
Protein
10.3g
· 77%
Fat
0.8g
· 14%
Fiber
0g
Whey protein powder with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.38mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Whey protein powder with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey protein powder with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein powder with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein powder with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein powder with lactose-free milk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey protein powder with lactose-free milk
Whey protein powder with lactose-free milk — Frequently Asked Questions
How many calories and how much protein are in whey protein powder with lactose-free milk?
It provides 53 calories and 10.3 g of protein per 100 g. The same serving contains 1.24 g of carbohydrates and 0.77 g of fat.
Does whey protein powder with lactose-free milk raise blood sugar quickly?
Its glycemic index is 32, which falls in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Whey protein powder with lactose-free milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.