1 slice (medium) of Whey Protein Powder (Chocolate) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Whey Protein Powder (Chocolate)?

Whey protein powder (chocolate) is made from whey—the liquid left behind when milk is curdled during cheesemaking—which is dried and blended into a chocolate-flavoured powder. Stir or shake it into water or milk, or add it to a smoothie, porridge or yoghurt.

It usually tastes sweet and cocoa-like, with a smooth, thick texture when mixed well. Around the world, people often use it after exercise or add it to breakfast when they want a convenient protein boost. It is notably high in protein, with 75 g per 100 g. For a lighter drink, mix it with water; blending it with fruit or oats makes a more filling snack.

Whey Protein Powder (Chocolate) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 3% DV

Protein

75g

· 150% DV

Fat

· 6% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 80% · Fat 12%

Whey Protein Powder (Chocolate) Vitamins & Minerals

Vitamins

1.2mg · 92% DV

B12

1.5µg · 63% DV

0.5mg · 29% DV

1.1mg · 22% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

480mg · 48% DV

Magnesium

80mg · 19% DV

Potassium ⭐

650mg · 19% DV

How Nutritious Is Whey Protein Powder (Chocolate)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whey Protein Powder (Chocolate) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whey Protein Powder (Chocolate)

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whey Protein Powder (Chocolate) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey Protein Powder (Chocolate) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whey Protein Powder (Chocolate) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whey Protein Powder (Chocolate) Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Compare Whey Protein Powder (Chocolate)

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Whey Protein Powder (Chocolate) vs Protein Powder10 kcal fewer per 100 g

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Whey Protein Powder (Chocolate) vs Menemen275 kcal more per 100 g

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Foods Similar to Whey Protein Powder (Chocolate)

🥚

Egg

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🍲

Chicken Soup

45 kcal

🥤

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380 kcal

🍳

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95 kcal

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85 kcal

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Ali Nazik

145 kcal

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Frequently Asked Questions About Whey Protein Powder (Chocolate)

What is chocolate whey protein powder made from?

Chocolate whey protein powder is a processed dairy product made from whey, the liquid separated during cheesemaking. The whey is filtered and dried into powder, then cocoa or chocolate flavouring and other ingredients may be added; the exact recipe varies by product.

Is chocolate whey protein powder good for weight loss?

It can support a weight-loss plan by adding protein to a snack or meal, which may help you feel fuller. It does not cause weight loss on its own, and blending it into a high-calorie shake can work against your goal.

Can you mix chocolate whey protein powder with coffee?

Yes, chocolate whey protein powder mixes well with coffee and can give it a mocha flavour. Stir it into cool or warm coffee rather than pouring it straight into boiling liquid, which can make the powder clump.

Does chocolate whey protein powder cause bloating or gas?

It can cause bloating or gas in some people, especially if they are sensitive to lactose or consume a large amount at once. Whey products differ in lactose content, so a smaller serving or a lower-lactose type may be easier to tolerate.

Can chocolate whey protein powder cause acne?

It may worsen acne for some people, but this does not happen to everyone and evidence is not conclusive. If you notice a consistent flare after using chocolate whey protein powder, stop it for a while and see whether your skin improves.

Can you use chocolate whey protein powder without working out?

Yes, you can use chocolate whey protein powder without exercising to help meet your protein needs. It will not build muscle by itself, and it is usually unnecessary if you already get enough protein from food.

Does chocolate whey protein powder break a fast?

Yes, chocolate whey protein powder breaks a fast because it provides protein and energy. If you are fasting for a medical test or procedure, follow the specific instructions you were given rather than adding it to a drink.

Can chocolate whey protein powder replace a meal?

No, chocolate whey protein powder alone is not a balanced meal. It provides protein but does not offer the range of foods and nutrients found in a complete meal; add ingredients such as fruit, oats, or nut butter if making a more substantial shake.

Can you take chocolate whey protein powder with creatine?

Yes, you can mix chocolate whey protein powder and creatine in the same drink. They serve different purposes, and combining them does not make the whey work faster; follow the directions for each product.

Can pregnant people use chocolate whey protein powder?

Some pregnant people can use it, but chocolate whey protein powder is not necessary for everyone and product ingredients vary. Ask your pregnancy care provider before using it regularly, especially if you have a medical condition or have been advised to limit protein.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026