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Whey Protein Powder (Chocolate) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Whey Protein Powder (Chocolate) has more protein; Whey Protein Powder (Chocolate) has more fiber; Egg has a lower glycemic index.
🍫💪
Whey Protein Powder (Chocolate)
100 g
🥚
Egg
100 g
370kcal
Calories
143kcal
75✓g
Protein
13g
8g
Carbs
1.1g
2✓g
Fiber
0g
5g
Fat
9.5g
35
Glycemic Index
0✓
3
Glycemic Load
0✓
650✓mg
Potassium
126mg
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