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●Low GI

💪High Protein

Whey protein powder (biscuit flavored) Calories

High protein, low fat, biscuit flavored, sports nutrition

CALORIES

390kcal

35low

POTASSIUM

220mg

FIBER

1.5g

Whey protein powder (biscuit flavored) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 8%

Protein

75g

· 80%

Fat

· 12%

Fiber

1.5g

Whey protein powder (biscuit flavored) Vitamins & Minerals

Vitamins

0.6mg · 46% DV

B12

0.8µg · 33% DV

0.8mg · 16% DV

0.15mg · 13% DV

Minerals

Calcium

480mg · 48% DV

Phosphorus

320mg · 46% DV

Magnesium

60mg · 14% DV

Selenium

7µg · 13% DV

Whey protein powder (biscuit flavored) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whey protein powder (biscuit flavored) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey protein powder (biscuit flavored) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whey protein powder (biscuit flavored) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whey protein powder (biscuit flavored) Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whey protein powder (biscuit flavored)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Whey protein powder (biscuit flavored) — Frequently Asked Questions

How many calories and how much protein are in biscuit-flavored whey protein powder?

It provides 390 calories and 75 g of protein per 100 g. The same amount contains 8 g of carbohydrates and 5 g of fat.

Is biscuit-flavored whey protein powder suitable for a keto diet?

It is compatible with a ketovore diet. It contains 8 g of carbohydrates per 100 g, so the serving size should fit your daily carbohydrate target.

Have another question about Whey protein powder (biscuit flavored)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.