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Whey protein powder 80% WPC Calories
High-protein dairy-based protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whey protein powder 80% WPC (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein powder 80% WPC Nutrition Facts
Selected: 1 serving (medium) · 30 g
124
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Whey protein powder 80% WPC nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whey protein powder 80% WPC?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 124 kcal |
| 1 tablespoon (shredded) | 10 g | 41 kcal |
| 2 tablespoon (double) | 20 g | 82 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 1 ounce (medium) | 28 g | 115 kcal |
| 1 serving (large) | 40 g | 165 kcal |
| 1 cup (whole) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Whey protein powder 80% WPC
What does 80% WPC mean in whey protein powder 80% WPC?
In whey protein powder 80% WPC, WPC means whey protein concentrate, and 80% refers to its protein content by weight. The remaining portion includes naturally occurring components such as lactose, fat, and moisture.
How is whey protein powder 80% WPC made?
Whey protein powder 80% WPC is made by separating whey from milk during cheesemaking, filtering it to concentrate the protein, and then drying it into a powder. It is a processed dairy product, not simply dried milk.
How can you stop whey protein powder 80% WPC from getting lumpy?
To prevent lumps in whey protein powder 80% WPC, pour liquid into a shaker first, add the powder, then shake thoroughly. A blender also works; stirring the powder into a small amount of liquid before adding more can help.
Is whey protein powder 80% WPC better with milk or water?
Whey protein powder 80% WPC mixes with either milk or water. Water keeps the shake lighter and lets the powder’s flavor stand out, while milk makes it creamier and adds the nutrients naturally present in milk.
Can whey protein powder 80% WPC cause acne?
Whey protein powder 80% WPC may worsen acne in some people, although it does not affect everyone this way. If breakouts consistently appear after you start using it, stop for a while and see whether they improve.
Can you take whey protein powder 80% WPC before bed?
Yes, you can take whey protein powder 80% WPC before bed. It is not a stimulant, so it does not inherently disrupt sleep; a large shake shortly before lying down may feel uncomfortable for some people.
Does whey protein powder 80% WPC contain lactose?
Yes, whey protein powder 80% WPC contains some lactose because it is a concentrate rather than a highly filtered isolate. People with lactose intolerance may experience digestive symptoms, while a milk allergy is a separate reason to avoid it.
How long does whey protein powder 80% WPC last after opening?
Whey protein powder 80% WPC can generally be kept until its package’s stated date if stored correctly. After opening, seal it tightly and keep it dry; discard it if it develops an unusual smell, appearance, or signs of moisture.
Is whey protein powder 80% WPC safe for your kidneys?
For people with healthy kidneys, ordinary use of whey protein powder 80% WPC has not been shown to cause kidney damage. If you have kidney disease, ask your doctor or dietitian how much protein is appropriate for you.
Can whey protein powder 80% WPC help build muscle without exercise?
Whey protein powder 80% WPC supplies protein, but taking it alone does not build muscle. Muscle growth requires a training stimulus as well as enough protein and energy from your overall diet.
Whey protein powder 80% WPC Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
B12
0.27µg · 11% DV
B5
0.42mg · 8% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Magnesium
26mg · 6% DV
Zinc
0.54mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Whey protein powder 80% WPC Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein powder 80% WPC
To burn the 124 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein powder 80% WPC?
Whey protein powder 80% WPC is made from whey, the liquid separated from milk during cheesemaking. WPC stands for whey protein concentrate; the powder is protein-dense, with smaller amounts of carbohydrate and fat. Its mild, milky flavour and fine texture make it easy to stir or blend into drinks and foods.
People commonly mix it with water or milk, or add it to smoothies, oats and yoghurt. In gyms and homes around the world, it is a convenient way to add protein to a snack or breakfast; one 30 g serving is a typical portion. It provides 80 g of protein per 100 g. For a lighter drink, mix it with water, or pair it with fruit and oats for a more filling bowl.
How Nutritious Is Whey protein powder 80% WPC?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein powder 80% WPC Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein powder 80% WPC Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein powder 80% WPC Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein powder 80% WPC Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.