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Whey protein powder Calories
High protein, muscle building, sports nutrition
CALORIES
GI
POTASSIUM
FIBER
Whey protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 83%
Fat
4g
· 10%
Fiber
0g
Whey protein powder Vitamins & Minerals
Vitamins
B2
1.5mg · 115% DV
B12
2µg · 83% DV
B5
1.5mg · 30% DV
B6
0.3mg · 18% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
300mg · 43% DV
Magnesium
80mg · 19% DV
Selenium
10µg · 18% DV
Whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey protein powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey protein powder
Whey protein powder — Frequently Asked Questions
How many calories are in whey protein powder?
Whey protein powder contains 370 calories per 100 g. The calorie total changes with the amount used.
How much protein does whey protein powder contain?
Whey protein powder provides 80 g of protein per 100 g. It is therefore a high-protein product.
Is whey protein powder high in carbohydrates?
Whey protein powder contains 7 g of carbohydrates per 100 g. It can fit lower-carbohydrate eating plans when portions are considered.
Is whey protein powder keto-friendly?
Yes, whey protein powder is listed as compatible with keto and ketovore diets. Since it contains 7 g of carbohydrates per 100 g, it should still be accounted for within an individual daily carb target.
How much fat is in whey protein powder?
Whey protein powder contains 4 g of fat per 100 g. Its fat content is low relative to its protein content.
Does whey protein powder raise blood sugar quickly?
Whey protein powder has a glycemic index of 30. This is considered a low glycemic index value.
Does whey protein powder contain fiber?
No, whey protein powder contains 0 g of fiber per 100 g based on the provided nutrition data. Other fiber-containing foods are needed to contribute dietary fiber.
Is whey protein powder safe for people with a dairy allergy?
No, whey protein powder contains dairy, which is a listed allergen. People with a dairy allergy should check the product label carefully.
Is whey protein powder gluten-free?
Whey protein powder is listed as compatible with a gluten-free diet. Product formulations can vary, so checking the package information is still important.
Is whey protein powder a processed food?
Yes, whey protein powder is a processed food. Per 100 g, it provides 80 g protein, 7 g carbohydrates, and 4 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.