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OCN Whey Protein Calories
High protein, low carbohydrate, fast absorption
CALORIES
GI
POTASSIUM
FIBER
OCN Whey Protein Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
7g
· 7%
Protein
78g
· 79%
Fat
6g
· 14%
Fiber
0g
OCN Whey Protein Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B6
0.5mg · 29% DV
B1
0.3mg · 25% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
400mg · 40% DV
Selenium
10µg · 18% DV
Magnesium
60mg · 14% DV
OCN Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is OCN Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is OCN Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Whey Protein Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to OCN Whey Protein
OCN Whey Protein — Frequently Asked Questions
How many calories and how much protein are in OCN Whey Protein?
Per 100g, OCN Whey Protein provides 390 calories and 78g of protein. It also contains 7g carbs and 6g fat.
Is OCN Whey Protein suitable for keto or gluten-free diets?
Based on the provided data, it is compatible with ketovore and gluten-free diets. It does contain dairy, so it is not suitable for people with dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.